4 Great Techniques To Help Your Baby Learn To Creep

Most babies typically begin creeping around the six- to seven-month mark. However, the range of age is wide in terms of when this may actually occur. Some babies begin to creep as early as five months, while others may take as long as eight or nine months. Creeping requires a considerable amount of trunk and upper/lower extremity strength, so have some patience and don't rush your little one! We have provided a few techniques below to help you help baby get moving.
Please note: if you are worried that your baby is not as active as she should be, talk with your pediatrician. Trust your instincts!
Before we get to the techniques, let's define the difference between two terms that are often used interchangeably: creeping and crawling.
Creeping isdefined as moving around on the floor with the stomach in direct contact with the ground. Some babies develop the ability to creep in a circle first; while others, whose arms are stronger than their legs, are able to creep backwards first.
Crawling is defined as moving on hands and knees with the stomach up off of the ground. One type of crawling, known as commando crawling, may be seen when an infant moves around on the floor on forearms while dragging his hips behind him.
The following are some strategies for initiating and developing creeping skills in your baby:
Tummy Time
One often overlooked aspect of developing the ability to creep is time spent on the floor. As long as your baby has adequate head control then she should be spending at least one hour each day, every day, on the floor. This activity has many benefits such as building strength of the arms and chest muscles as baby pushes her chest up off the floor. While in this position, baby will also have an opportunity to strengthen her neck muscles as she lifts her head to look around the room. Some babies may not like or be able to tolerate tummy time for extended periods. If this is your baby, start small and gradually increase the amount of time spent on the floor. Your baby will be able to tolerate being on her stomach if she sees you doing it with her, so lie down on your stomach face-to-face with your baby and show her how much fun tummy time is!
Once your baby is able to tolerate being on her stomach for an extended length of time, you are ready to help her to start moving.
Creeping in a Circle

• Position baby on the floor propped on her forearms.
• Place a small, brightly colored toy directly in front of her just out of reach.
• Move the toy towards your baby's side in a semi-circle so that she has to turn her head to continue looking at the toy.
• Encourage her to shift her body weight from one hand to the other and try to reach the toy by pivoting on her stomach.
• As she begins moving towards the toy, move it so that it is just out of her reach. Continue moving the toy until she has crept in a complete circle towards one side of her body. Allow her to play with the toy for a short amount of time and then repeat this process towards the opposite side of her body. Repeat this activity so that baby makes five complete circles to both the right and left sides of her body.

Practice creeping in a circle every day for about one week. Once baby is confident in her ability to complete this activity, she is then ready to attempt to creep forward.
Creeping Forward (Double Leg Assist)

• Position baby on her stomach on the floor with a small toy just out of reach.
• Once she is engaged with the toy, kneel behind her and slightly bend both of her knees.
• Place your hands under the bottom of her feet and provide her with a firm surface from which to push off of.
• Encourage her to reach forward to get the toy by dragging herself forward with her hands and pushing off of your hands with her feet.

When baby is able to creep forward using the above technique, she is ready to move forward and attempt to creep with assistance provided to one leg at a time.
Creeping Forward (Single Leg Assist)

• Place baby on her stomach with a brightly colored toy in front of her just out of reach.
• Once she is interested in and focused on the toy, bend one of her knees.
• Place your hand under the foot of the leg with the bent knee and encourage her to push off from your hand as she reaches for the toy by extending or straightening that leg.
• When baby has moved forward, switch to her other leg and bend that knee and repeat the above process.
• Continue forward alternating between her right and left legs.

After about a month or two of practice on the floor creeping in a circle and creeping forward, baby should be ready to start learning how to crawl.

Two Health Issues That Require Natural Treatments

 Whenever individuals have a well being problem they instantly start taking medication. Although this is not essentially a foul thing, as medicine nowadays has develop into increasingly aggressive, many people end up inflicting more damage than good with everything they take. On this article two quite common well being concerns will be offered together with some natural therapies that might help people more than traditional medicine.

Cracked ft

Everybody has suffered from cracked toes not less than as soon as of their life time. Most people have cracked heals ever summer time as a consequence of uncomfortable shoes, heat and a predisposition for this problem. Having cracked heels might be one of the frequent minor well being issues in in the present day's society. Most people rush to the nearest drugstore to purchase an inexpensive cracked toes cream and they are disillusioned when they do not see the anticipated results. Even when some improvements are proven, as soon as you walk slightly longer in your favourite sneakers, your heels are once more complaining and your former cracks start to reopen. Because of this natural treatments are starting to gain ground over everything else obtainable in the marketplace, as more and more people start to understand their benefits. A cracked feet cream produced from pure substances will permit your ft to heel quicker and keep away from any other issues in the future. It's amazing the distinction that can be made by natural products. While their price is likely to be slightly larger than an everyday drugstore cream, their effects are additionally a lot better and soon enough, you should have easy heels and wear your favourite pair of sandals without any problems.

Intestinal gas ache

Regardless of how awkward or embarrassing this health problem might be the fact is that all people get bloated once they eat one thing that just doesn't swimsuit with their stomach. Some get bloated from beans, others from meat and others just from the sodas they can not cease themselves from drinking. Whatever the cause, the stomach will struggle back and because of this, many individuals complain of intestinal gasoline pain and other related problems.

Even though common medicine will assist the particular person scuffling with this drawback right then, it is not going to assist them avoid getting in this scenario within the future. This is why a more pure approach is in order, one thing based mostly on plants and treatments from the nature is the most effective factor an individual may take. Reasonably than treating a problem brought on by the toxins in your food with extra toxins, why not try something natural for a change and give your physique the prospect to heal itself?

All in all, in terms of common well being problems that have an effect on most people, typically one of the simplest ways to deal with them is to go back to the fundamentals and select one thing primarily based on natural ingredients. No matter what you would possibly suffer from, be sure you think about natural treatments as a result of in many circumstances they have proven to be more effective than the treatment found in common drugstores.